October 23-24, 2010 - Washington D.C.
October 25, 2010 - Annapolis (Arnold) MD

18 Posture (Essence) Form
Monday, October 25, 7:00 pm to 9:00 pm

The 18 form takes the essential movements of LaoJia YiLu and removes much of the repetition to create a short form that retains the essence of YiLu without requiring as much time to learn or to perform. This is an ideal form for beginners who want to gain the benefits of practicing YiLu in a shorter amount of time. The experienced practitioner will gain the benefits of being able to refine movements directly applicable to YiLu as well as learning a useful form to teach to beginners or to practice when time constraints don't allow you to practice the full form. Learn this form from the person who created it!

The Monday workshop will be at:
Jing Ying Institute, 1195 Baltimore Annapolis Blvd #6, Arnold MD 21012  www.JingYing.org