Free Tai Chi Lecture & Class
(Tai Chi/Qigong for Health & Wellness)
Thursday, May 2, 2013
7:00 pm to 8:30 pm
Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength; improves balance and helps prevent falls; helps with arthritis, blood pressure, diabetes and chronic conditions such as fibromyalgia; and increases bone density.
The first part of the workshop will be a discussion about the health benefits of tai chi and then you will have the opportunity to practice silk-reeling exercises and basic tai chi movements. You have the option of staying seated for all or part of the workshop (we encourage you to stay within your comfort zone). This workshop is suitable for all levels of fitness. Free.
Instructional DVD available for purchase.
(Tai Chi/Qigong for Health & Wellness)
Thursday, May 2, 2013
7:00 pm to 8:30 pm
Discover how this ancient and low-impact form of exercise promotes joint health, improves flexibility and strength; improves balance and helps prevent falls; helps with arthritis, blood pressure, diabetes and chronic conditions such as fibromyalgia; and increases bone density.
The first part of the workshop will be a discussion about the health benefits of tai chi and then you will have the opportunity to practice silk-reeling exercises and basic tai chi movements. You have the option of staying seated for all or part of the workshop (we encourage you to stay within your comfort zone). This workshop is suitable for all levels of fitness. Free.
Instructional DVD available for purchase.
